Tag Archives: washington

Exercise and My Physical and Mental Health

Just finished another walk – 2.2 miles this time. I started taking these walks a few days ago as a way to tackle my poor physical health (re: Mr. Tubby), but I’m discovering that they’re having a more immediate positive impact on my *mental* health. As I┬ástroll through residential streets, the sights, sounds, and smells of Spokane suburbia are like a bellow to the embers of America that I’m moderately surprised to discover still existed in my soul. Big, blue skies. Expansive parks (with softball fields!). Freshly cut grass. The sound of a soft wind blowing through the pine trees. Dumb adolescents talking about dumb, summer-vacation things (like a dumb, adolescent Scott once did). Lawn mowers and edgers. The scent of pine needles and bark and freshly-lit Kingsford briquettes (though not all at once, mind you).

Yes, a couple of more kinks have been unlocked in my complicated soul … and I’m glad to be home in the U.S.Spokane Valley 01 Spokane Valley 02

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